Watsu® is
an integrative form of aquatic bodywork applied in
warm (96 degree) water. As the body is continuously supported while being
floated, stretched, and massaged, the client relaxes completely with a general
sense of well being. The weightlessness of the body frees the spine and joints
allowing one to move and stretch much more easily than on land. Gentle mobilization
of the joints and surrounding soft tissue as well as the energy balancing
aspects of shiatsu work together to address stress or chronic pain, giving
relief for a wide range of conditions.
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Healing Dance
adds more 3 dimensional freedom of movement
including frequent positioning of the client on their side to evoke the
deeper relaxation of the dive reflex while still remaining comfortably above
the water. This form releases holding patterns in the body by following
the natural tendencies of the body to move in water in waves and spirals
and emphasizes the sensation of water flowing past the body.
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WaterDance utilizes
nose clips and continues the flow gradually under the water resurfacing
and submerging over and over again synchronized with the rhythm of the breath.
Light and sound fade, time stops and gravity is suspended in a dance of
infinite dynamics offering a physical and emotional freedom beyond what
can be experienced on land or even on the surface of the water. At times
the head is completely free and suspended in the water opening the client
to explore altered realities of movement and meditation of the underwater
world.
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Adaptive Tools provide
additional care for specific body needs. Flotation devices offer precise
support of the neck and body compensating for challenging body sizes or physical
limitations allowing floating, stretching and maneuvering effortlessly in
the water.
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Personalized
Aquatic Exercise Classes offer safe and effective exercise tailored
to each persons needs. The water lends support and reduces the effects of
gravity on the joints while providing resistance for strengthening soft tissue.
The mind body connection is then free to explore, retrain and implement more
effective movement.
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